Water is a very important part of the body. Aside that it makes up 60% of the human body, it is also important to stay hydrated by drinking up to eight-ounce of water daily. There may be very little scientific evidence backing up drinking that much water but the benefits of staying hydrated cannot be overemphasized.


Here are seven health benefits of drinking plenty water that is evidence based:


  1. Aids the Maximization of Physical Performance

Physical performance is tied to drinking of a lot of water. This is particularly important during high heat or exercises or work. Losing as little as 2% of your body water can impair your performance; from altering your body temperature to reduced motivation and becoming more fatigued both physically and mentally. Exercises and other daily activities tends to make you lose water so to stay ahead and top of your performance, you have to stay hydrated. Your muscles are made up of 80% of water. See why you need to keep your body hydrated to stay in top form.


  1. Brain Function and Energy Level is significantly Affected

Your hydration status strongly influences your brain. Studies have shown that loss of 1-3% of your body water can impair certain aspects of your brain function. Researchers found out in a study of women that water loses up to 1.4% affected their mood and concentration leading to increased frequency of headaches. The same researchers pointed out with men, losing 1.6% of body fluid affected the memory of young men and increased feelings of anxiety.


  1. Intake of Enough Water May Help Prevent and Treat Headaches

One of the most common symptoms of dehydration is a headache according to studies. It is important to stay hydrated as this reduces headache and headache symptoms.


  1. Relief from Constipation

Infrequent bowel movement and difficulty in passing stool is a common cause of constipation. Increasing intake of fluid may help as a part of the treatment of constipation. According to studies, water rich in magnesium and sodium improves bowel movement and helps reduces constipation.


  1. Helps Treat Kidney Stones

Kidney stones are painful clumps of mineral crystal. This forms when there’s a decreased intake of water. Intake of plenty water increases the urine passing through the kidneys and in turn dilutes concentration of minerals. This will cause the minerals to less likely crystallize and form clumps.


  1. Prevents Hangovers

Hangovers are the unpleasant symptoms that come after drinking alcohol. Alcohol as a diuretic makes you lose water so drinking a glass of water in between drinks and one big glass before bed helps prevent or reduce the effect of hangovers.


  1. Aid Weight Loss

Water is an important part of your meal when trying to lose some body fats. Intake of plenty water helps increase your body metabolism thereby increasing the number of calories you burn on a daily basis.


The bottom line of all this is to DRINK WATER. It helps you to stay healthy.